THE QUANTIFIED SELF: EXPLORING THE IMPLICATIONS OF PERSONAL DATA COLLECTION AND ANALYSIS
Abstract
The growing phenomenon of the "quantified self" refers to the practice of individuals using technology to track and analyze various aspects of their lives, from sleep patterns and fitness metrics to emotions and cognitive performance. This article delves into the potential benefits and drawbacks of this trend, examining its impact on self-knowledge, health, and privacy. Drawing on academic literature, real-world examples, and ethical considerations, it aims to provide a comprehensive understanding of the quantified self-movement and its implications for the future of personal data.